Work
4 Sets
A1) 15 Ring Rows (try to be UB and challenging)
A2) 12/side Banded Prone Hamstring Curls
WOD
3 Sets
AMRAP 5 mins
1 Rd of “DT”
1 Rd of “Cindy”
Rest 2 min between sets
“DT” (155/105#)
12 Deadlifts
9 Hang Power Clenas
6 Push jerk
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats