Work
Front Squats
2×2 @75%
2×2 @80%
2×2 @85%
WOD
“Fight Gone Bad”
3 Rounds of max reps
1 min Wallballs 20/14#
1 min SDHP 75/55#
1 min Box Jumps 20”
1 min Push-Press 75/55#
1 min Cal Row
1 min Rest
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg