Work
4 Sets
A1) SandBag Lunges x12 (6/side) (Mod: Medball, Plate, KB, etc) Must be bear hug
A2) Seated Box Jumps x5 (try increasing height, should be challenging)
WOD
For Time
150 DU
60 Wallballs 20/14#
30 C2B
150 DU
Cap: 12 mins
Categories: WOD