Work
BB Strict-Press 5×2 Increasing
WOD
For Time:
30 Cal Row
30 box jumps 24”/20”
30 thrusters 95/65#
30 Pull-ups
30 Thrusters 95/65#
30 Box jumps 24”/20”
30 Cal Row
Cap: 30 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg