10-17-17

Published by 909 Gym on

Work

A1) Chin-ups 5×4 (Weighted if able)

A2) Single Leg Deadlift 5×6/side Increasing

WOD

21-15-9

OHS 95/65#

Sit-ups

KBS 24/16kg

Push-ups

Finisher

50 T2B

Categories: WOD

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