Work
4 Sets
A1) DB Chest Press x8 Increasing
A2) Strict Pull-ups x6 (Add weight if too easy or scale to 12 Ring Rows)
WOD
AMRAP 6 mins
3 Bar facing Burpees
3 STOH 155/105#
6
6
9
9
add 3 reps
Finisher/Core
3 Rounds
Max Effort T2B
Rest 2 mins
Categories: WOD