Work

EMOM 12 mins

Even: 5 HSPU

Odd: 30 DU

WOD

AMRAP 4 mins

200m Run

15 Power Snatches 95/65#

Max Wallballs 20/14#

Rest 3 mins

AMRAP 4 mins

200m Run

10 Power Snatches

115/80#

Max Wallballs

Rest 3 mins

AMRAP 4 mins

200m Run

5 Power Snatches 135/95#

Max Wallballs

(Score is reps of Wallballs)

Categories: WOD