10-19-17

Published by 909 Gym on

Work

Back Squats

2×2 @75%

2×2 @80%

2×2 @85%

WOD

3 Rounds

75 DU

50 Air-Squats

15 Power cleans 135/95#

Cap: 20 mins

Finisher

100 sit-ups for time

Categories: WOD

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