WOD
“Filthy Fifty”
50 Box jump 24″/20″
50 Jumping pull-ups
50 KBS 16kg
50 Walking Lunges (25/side)
50 Knees to elbows
50 Push press 45/35#
50 Back extensions
50 Wallballs 20/14#
50 Burpees
50 Double unders
Cap: 50 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg