Work
4 Sets
A1) Double KB Front Rack Bulgarian Split Squats x6/side increasing
A2) Seated Strict Shoulder Press x8 increasing
WOD
3 Rounds
12 Thrusters 95/65#
14 Burpees over the bar
16 T2B
Cap: 18 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg