Work
5 sets
A1) Single Arm DB or KB Push-Press x8/side Increasing
A2) Sled Push 50ft Increasing
WOD
2 Rounds
400m Run
25/19 Cal Row
12 Squat Cleans 135/95#
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg