Work
4 Sets
A1) 30sec Dead Hang on the Bar then max effort Pull-ups (Mod: Ring Row hold at the top 30sec then Max ring rows)
A2) Plank hold on hands 30sec then Max effort Push-ups (Mod: push on knees keep hold on feet)
WOD
For Time
15-12-9-6-3
HSPU
Power Snatch 95/65#
Cap: 15 mins