Work
Death By Wallballs 20/14#
WOD
AMRAP 7 Mins
12 DB Snatches 50/35# ALT (6/side)
10 T2B
10 Push-ups
Rest 4 mins
AMRAP 7 mins
12 KBS 24/16kg
9 KB Thrusters 24/16kg
6 Pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg