Work
5 sets
1 Push Press + 1 Push Jerk + 1 Split Jerk (increasing) *From the rack
WOD
AMRAP 5 mins
25 DU
10 STOH 115/75#
Finisher/Core
Body Building
3 Sets (super set)
1) 6/side Bent Over DB Row
2) 10 Tricep Ext
3) 10 Bicep Curls
Then rest as needed
Categories: WOD