Work
Front Squat 4×3 increasing (Tempo 32×1) (down in 3 sec hold 2 sec)
WOD
Team of 2
4 Rounds
20 Squat Cleans 115/75#
800m Row
Cap 20 mins
Or
Individual
4 Rounds
10 Squat Cleans 115/75#
400m Row
Cap: 15 mins
Finisher/Core
60 Deadbug not for time
Categories: WOD