Work
Front Squats
6 sets of 2 reps
sets 1-2 @80%
sets 3-4 @85%
sets 5-6 @90%
WOD
5 Rounds
21 Air-Squats
15/12 Cal Row
12 Alt DB Snatches 50/35#
Finisher
Core
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg