Work
Bench Press 3×10
(Use same weight for 3 sets)
WOD
AMRAP 7 mins
20 DB Push-Press 50/35#
40 DU
Finisher/Core
4 Sets
KB Gorilla Bent over Row x8/side
Increasing
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg