HAPPY HALLOWEEN
Work
Sumo Deadlift 3×3 Increasing (2-3 Warm-up sets)
WOD
4 Rounds
100’ KB Farmer Carry 32/24kg
20 Wallballs 20/14#
20 Pull-ups
Rest 1:30
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg