Work
6 sets
2 Push-Jerk + 1 Split Jerks
Build to a heavy complex for the day
WOD
6 Rounds
5 Pull-ups
10 Push-ups
5 Power Snatch 95/65#
10 Burpees over the bar
5 OHS 95/65#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg