Work
KB Front Rack Back Lunges Front foot elevated on plates 4×5/side Increasing
WOD
For time:
20 Power Cleans 155/105#
10 Rope Climbs
Cap:12 mins
Finisher/Core
3 Sets
100’ Double KB OH walk
10 T2B
Rest as needed
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg