Work
Power Cleans
3x @50%
3x @55%
2x @60%
2x @65%
1X @70%
1x @75%
WOD
AMRAP 15 mins
6 Hang Power Clean 115/80#
9 Front Squats 115/80#
12 Deadlifts 115/80#
Finisher
Core
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg