11-03-18

Published by 909 Gym on

Work

8 sets

30sec on 30sec off

Plank hold and Lateral Jumps

WOD

Team of 2

60 T2B

80 DB Snatch 50/35#

100 Box Jump Overs 24/20”

80 DB Snatch

60 T2B

Cap: 30 mins

Categories: WOD

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