Work
3 x 10/7 Cal AB
warm-up
WOD
Team of 2 (One work one rest)
100 DU
100 Ring Row
100 Air-Squats
100 Shoulder to OH BB 45/35#
100 Sit-ups
100 KBS 24/16#
100 Back Extension
100 KB Deadlifts (one KB) 32/24kg
1000m Row
Cap: 45mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg