Work
5 Sets
A1) 200’ Bear Hug Sandbag Carry
A2) 10 Tempo Push-ups (32×1)
3 sec down 2 sec hold
WOD
21-15-9
Box Jump Overs 24”/20”
Thrusters 115/80#
DU x2 (42-30-18)
Cap: 15 mins
Finisher/Core
3 Sets
10/side Side Plank Rotations (add weight if you can)