Work
30 Burpee Bar MU or pull-ups for time
Cap:15 mins
WOD
AMRAP 7mins
3 Thrusters 95/65#
3 Burpees over the bar
add 3 reps each round (6-9-12-15…)
Rest 3 mins
AMRAP 7mins
3 KBS 24/16kg
3 HRPU
add 3 reps a round (6-9-12-15…)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg