Work
5 Sets
8/side Half Kneeling Arnold Press with band row hold
WOD
For Time
30/20 Cal Row or AB
30 HR Push-ups
25/16 Cal
25 HRPU
20/12 Cal
20 HRPU
15/8 Cal
15 HRPU
10/4 Cal
10 HRPU
18 mins
Finisher/Core
3 Sets
Glute Bridge Kick Out x8/side
Categories: WOD