Work
Squat Snatch
2×3 @50%
2×2 @60%
2×2 @65%
2×1@70%
Focus on technique
WOD
3 Rounds
7 Ring or Bar MU
50 Air-Squats
10 Hang Power Snatches 115/80#
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg