Work
2km Row for time
WOD
3 Rounds
12 Burpees over the bar
10 Front Squats 185/135# (From the ground)
Cap: 15 mins
Finisher/Core
3 Sets
A1) KB Deadbug x20 (10/side)
A2) DB Curl and Press x10
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg