Work
5 sets
A1) BB Bent over Row x8 Increasing
A2) GHD sit-ups x10
WOD
“DT”
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
155/105#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg