WOD
EMOM 50
Team of 2 (Both work at the same time)
– 30sec Assault Bike
– 12-15 Sit-ups
-12-15 KBS 24/16kg
– 30sec Row
– 12-15 GTOH 45/25#
– 10-12 Box Jumps 24”/20”
– 10-12 DB snatch 50/35#
– 30sec DU
– 10-15 Wallballs 20/14#
– 10-15 push-ups
Categories: WOD