Work
EMOM 10 mins
Odd: 5 deadlifts @50%
Even: 10 Wallballs 20/14#
WOD
4 rounds
15 KBS 24/16kg
10 Pull-ups
15 KB Goblet Squats 24/16kg
10 Push-ups
15 KB Deadlifts 24/16kg
Cap:20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg