Work
4 Sets
A1) Single Arm DB Bent over Row x10/side Increasing
A2) Single Arm KB Strict Press x10/side Increasing
WOD
40-30-20-10
Medball Squat Cleans 20/14#
Sit-ups
*5 Burpees with each round (Start with the Burpees)
Cap: 22 mins
Categories: WOD