Work
Squat Clean 5×2 With pause at the knees, increasing (Drop and Reset)
WOD
3 Rounds
2 Legless Rope Climbs
15 STOH 135/95#
20/15 Cal Row or AB (20/12 Cal)
Rest 2 Mins
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg