Work
6×3 of
1 DB Squat Clean + 1 DB Front Squat + 1 DB Shoulder to OH (Increasing)
WOD
AMRAP 5 mins
7 Thruster 115/80#
7 C2B
7 HSPU
Rest 5 mins
AMRAP 7 mins
8 Burpee Box jumps 24”/20”
8 Ring Dips
8 Pistols
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg