Work
4 Sets
Plank Hold 30sec on 30sec off
Dead Hang 30sec on 30sec off
WOD
AMRAP 10 min
21 KBS 24/16kg
15 T2B
9 Burpees
Rest 5 mins
AMRAP 15 mins
6 Single Arm DB Thrusters 50/35#
12 Sit-ups
6 Single Arm DB Thrusters
12 Pull-ups
*Switch arms for the DB Thrusters