11-20-18

Published by 909 Gym on

Work

8 Sets

Double KB OH Walk 100’

WOD

21-15-9

DU x2 (42-30-18)

Ring Dips

Deadlifts 275/185#

Cap: 15 mins

Finisher/Core

3 Sets

20 Deadbug

10 Hollow Rocks

Categories: WOD

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