Work
5 Sets
A1) Single Leg Deadlift x6/side increasing
A2) Strict Pull-ups x4-6 (weighted if you can)
WOD
15 Rounds
5 Wallballs 20/14#
3 HSPU
1 Power Clean 185/125#
Cap: 30 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg