Work
5 sets
Barbell Bent Over Row x10 Increasing
WOD
AMRAP 16 mins
12 DB Snatch 50/35#
10 Box Jump Overs 24”/20”
12 KBS 24/16kg
Finisher/Core
4 Sets
12 Plank Down and up (6/side)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg