Work
Death by box jumps 30”/24” (add 1 rep each minute)
WOD
AMRAP 20 mins
10 Right KB front rack walking lunges 24/16kg (5/side)
6 HR push-ups
12 Alternating DB Snatches 50/35#
6 HR Push-ups
10 Left KB front rack walking lunges
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg