Work
Back Squat 8×3 @70% Speed work
WOD
AMRAP 10 mins
50 Mountain Climbers
20 Alt Pistols
10 Clean and Jerks 155/105#
Finisher/Core
3 Sets
10x Elastic Face Pull
10x DB/KB/Elastic Hip Thrust
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg