Work
20-30 mins to 1RM Deadlift
WOD
AMRAP 6 mins
3 Power snatches 95/65#
3 Burpees Over the bar
…6-9-12-15 (Add 3 reps a round)
Rest 3 mins
AMRAP 6
10 Hang Power cleans 95/65#
7 T2B
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg