Work
2 Sets
Max Distance Sandbag Bear hug Carry
Rest 4 mins
WOD
3 Rounds
5 Squats Snatch 155/105#
10 Bar MU
15/12 Cal AB or Row
Cap: 16 mins
Finisher/Core
3 sets
20 DB Weighted Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg