Work
4 sets
A1) Sled Push 50ft increasing
A2) 3 TGU/side increasing
WOD
“Annie are you ok?”
21-15-9
Row Cal
Thrusters 65/45#
Med Ball Cleans 20/14#
SDHP 65/45#
Wallballs 20/14#
Burpees
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg