Work
5 Sets
A1) Bulgarian Split squats x4/side Increasing (DB/KB)
A2) DB Single arm Push-Press x8/side Increasing
WOD
AMRAP 15 mins
40 DU
6 Burpees
8 T2B
10 Alternating DB Snatches 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg