Work
EMOM 12 mins
Odd: 4-6 HSPU or Deficit HSPU (Strict or kipping)
Even: 30sec Bar L-sit hold
WOD
5 Rounds
5 Power Snatches 115/80#
10 Pull-ups
15 Wallballs 20/14#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg