Work
Banded Deadlifts 5×3 Increasing
WOD
E2MO2M 20 mins (total of 10 rounds)
(Every 2 mins)
3 Power cleans 155/105#
6 Burpees over the bar
9 Air-squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg