Work
5 sets
Box Squats x3 Increasing
WOD
AMRAP 6 mins
40 DU
20 Sit-ups
Rest 4 mins
AMRAP 6 mins
8 Right Arm DB OH walking lunges
10 Push-ups
8 Left Arm DB OH walking lunges
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg