Work
5×2 Box Jumps for height
10 mins
WOD
1000m Row
50 GTOH 45/25#
100 KBS 24/16kg
50 Box Jumps 24”/20”
100 Sit-ups
50 KB Deadlifts 24/16kg (one KB)
Cap: 40 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg