Work
4 Sets
A1) DB or KB Step-ups x6/side increasing
A2) BB Strict Press x4 Increasing
WOD
AMRAP 12 mins
6 Thrusters 115/80#
9 Burpees over the bar
12 DB Snatches 50/35#
Finisher
4 sets
double KB OH walk 100ft (increasing if you can, not for time)
Categories: WOD