WOD
AMRAP 20 mins
5 Pull-ups
10 Shoulder to OH 95/65#
15 Box Jumps 24”/20”
Work
3 sets
A1) DB Triceps Extension x10
A2) DB Reverse flies x10
A3) DB Bicep curls x10
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg